How to Know Which Chakra Is Out of Balance

….Stumbled upon this and though, what better way, then to share…

Molly Rae | August 31, 2018

How to Know Which Chakra Is Out of Balance

Source: Chernishev Maksim/Dreamstime.com

Takeaway: By tuning into what is stagnant or persistent in our experience, we can likely determine which chakra may be out of balance and then begin healing.

Chakras are our energetic centers in the body. We can tune into the seven major chakras to give us signals about how we are functioning energetically, physically, emotionally and spiritually. From Sanskrit, chakra means “wheel,” and these wheels need to be open in order to allow energy to flow through them for us to function optimally.

My body, mind and spirit are connected in each one of these chakras on the physical, mental and spiritual planes. My increasing ability to tune into subtle shifts in these different chakras has provided me with important insight into my inner emotional healing work, and allows me to make more informed choices on how to use specific mantras, affirmations and asana to balance the desired chakra.

In this article, I’ll explain how imbalance in each chakra can manifest in the physical and astral bodies, and offer solutions on how to bring them back into balance.

Muladhara

This is the first of the seven chakras. In Sanskrit, mula means “root” and adharameans “base” or “support.” Muladhara is the foundation of our being where we cultivate a sense of safety, survival and stability. It is essential to first create balance in this chakra before addressing our higher chakras. An out-of-balance first chakra could manifest in our bodies in lower back and leg pain, and in emotional imbalances like anxiety or eating disorders.

Many people who experience a lack of consistency in their early childhood, whereby they may have felt unsafe, unstable or neglected, may experience imbalances in their muladhara later in life.

(Learn about the connection between The Chakras and Maslow’s Hierarchy of Needs.)

There are many tools, including pranayamaand asana, to work with opening and unblocking the first chakra, but having our basic needs met may be the greatest contribution to a balanced or open muladhara. This balance is what allows us to feel safe and courageous as we navigate the world.

Svadhisthana

The second chakra is the center of emotional expression and creativity. It is considered to be the center of our sexual energy. Svadhisthana is “the dwelling place of the self” in Sanskrit, which could speak to how the entire self is affected by an out-of-balance second chakra.

This is the wheel of creation. Creating is not just about reproduction, but rather anything a human can create, for example: art, ideas, food, building things or any type of creative manifestation. If we feel unable to innovate and create, then the second chakra may be out of balance.

Participating in sexuality consciously, working through healing sexual trauma, challenging patterns of sexual compulsivity, and maintaining a healthy and open relationship to our emotions helps to keep this chakra in balance.

Manipura

This third chakra is the place of power. This chakra is located in the solar plexus area between the navel and breastbone, and is connected to the element of fire. When we have a balanced manipura we feel in touch with our sense of purpose, motivation and self-confidence. In the physical body, it is connected to metabolism and digestion.

If our third chakra becomes out of balance, it could manifest in a low sense of self-esteem, difficulty making decisions or staying motivated, or problems with digestion. This is the area where we experience our “gut feelings” that drive us toward our goals. Ignoring these gut indicators, or drinking and eating in ways that do not support a healthy digestion, could lead to the third chakra becoming out of balance.

Anahata

This fourth chakra is located in our heart center and is said to be the bridge between the lower physical chakras and the higher spiritual chakras. An open anahata allows us to love and remain compassionate toward ourselves and others. It is physically connected to our heart, lungs and breasts.

When this chakra is open, we experience love, the ability to forgive and acceptance. If the chakra is closed or out of balance, we may experience anger, fear, hatred, grief, jealousy or emotional numbness. We may sink our chest inwards and roll the shoulders forward to withdraw and protect the heart, and possibly feel tightness in the chest or experience cardiovascular health issues.

Choosing love and empathy over fear and spite is one way to keep the anahata open and balanced.

(To help, here’s How to Choose Love Over Fear With Each Thought.)

Vishuddha

The fifth chakra moves us into the spiritual plane. This chakra is connected to the throat, thyroid, jaw, neck, mouth and tongue. An open vishuddha allows us to express ourselves, speak our truth freely, as well as listen openly to others and the messages coming from the Universe. An open and balanced fifth chakra is related to our work in our lower chakras, as this work prepares us to understand ourselves and how we want to express our desires.

If this chakra is not in balance, it could manifest in not speaking up for ourselves when our boundaries are not respected and could shift to the physical plane by developing something like laryngitis or losing the voice.

Ajna

This sixth chakra is said to be the seat of our third eye. This is where we cultivate our intuition and clairvoyance. Ajna means “beyond wisdom.” This energy center allows us to visualize and intuit beyond the physical plane. We have access to infinite inner guidance when we create the space for this information to come through to us.

When the sixth chakra is out of balance, it may be because we are ignoring our sixth sense of intuition. The same way we can throw our third chakra out of balance by ignoring our gut feelings, we can ignore our higher intuitive sense. This could manifest in feeling a fogginess, as you are lacking your intuitive sense.

Sahasrara

The seventh chakra is located on the crown of the head, and is the place of our divine connection. We are connected to every living being, and we are a piece of a greater all-encompassing whole.

Sahasrara is truly opened and in balance when we can experience ourselves as the pure consciousness that we are. If this chakra is out of balance, we will likely experience a lack of awareness of our spiritual essence and divinity.

The crown becomes open through regular meditation, prayersilence and persistence. Through this, we can experience glimpses or even periods of prolonged bliss defined by a feeling of pure beingness and awareness of our sacred connection to all that is.

Unity of Your Physical and Spiritual Bodies

Our chakras are systems of energy that can be tuned into and focused on through healing on the emotional, mental, physical and spiritual levels. By tuning into what is stagnant or persistent in our experience, as well as maintaining awareness of subtle physical cues, we can likely determine which chakra may be out of balance and work with healing or moving that specific energy.

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How to lace all your dress shoes(the right way)

…don’t let your formal look down with your last detail…

Even that three-piece Tom Ford suit isn’t going to be enough to make you look good when you’re lying face down in a pile of your own teeth, surrounded by startled party guests, with your shoes a few yards behind you.

While it may be an unpleasant one, that mental image should illustrate to you the importance of ensuring your smart footwear is laced up correctly.

We know, tying your shoes isn’t exactly rocket science. After all, the likelihood is you’ve been able to do it since before you could even spell shoelaces. However, not all footwear was created equal and different smart shoes require varying lacing methods.

What Are Smart Shoes?

It may sound obvious, but every weekend thousands of men are left scratching their heads after being turned away from nightclubs for wearing their Nike Air Max. This suggests that there is still some confusion about what the term ‘smart shoes’ actually means. So, let’s revisit the basics for their sake.

Being as broad as possible, if you’d wear it to the office with a suit, chances are you can consider it a smart shoe. We’re talking leather, black or brown, no excessive detailing and certainly no big logos.

Closed Lacing Vs. Open Lacing

When it comes to lacing your smart shoes, you’ll need to understand the subtle difference between what are referred to as closed-lace and open-lace styles.

In closed-lace styles, the part of the shoe that covers the front portion and sides of the foot, known as the ‘vamp’, is stitched over the bottom of the part of the shoe that contains the eyelets, known as the ‘facing’. This results in a cleaner overall look but at the cost of flexibility. In general, closed-lace styles tend to be much more formal due to their uncluttered appearance.

Open-lace styles differ in that the facing is stitched on top of the vamp. This offers more room for adjustment and makes shoes more flexible, but it’s not seen as ‘dress shoe’ styling owing to the busy look this creates on the upper.

What Is An Oxford Shoe?

Weirdly enough, Oxford shoes first appeared in Scotland and Ireland. They feature a closed lacing system and have become the definitive dress shoe and the only real choice when it comes to black-tie dress codes.

However, the Oxford isn’t exclusively a dress shoe. Added detailing such as wingtip panels and perforated patterning known as ‘broguing’ can help to make the style look a little more laid back.

Because of this, the Oxford is the only shoe that can function with everything from a tuxedo to a pair of jeans and a T-shirt.

Oxford Shoe Closed Lacing System

What Is A Derby Shoe?

The Derby shoe is a businessman’s best friend. The trusty stomper that’s comfortable enough to be worn every day, yet smart enough to do a suit justice. It may not be as dressy as an Oxford, but hey, it never claimed to be and what it does do, it does well.

Unlike its Oxford cousin, the Derby features an open lacing system. The facing on a pair of Derbies is always open at both the top and the bottom, which is the reason for their trademark comfort.

For an everyday shoe that can hold its own in the boardroom, a Derby is what you need.

Derby Shoe Open Lacing System

How To Lace Oxford Shoes

Due to their closed lacing system, Oxfords have to be laced up in a certain way. If you’re replacing the laces in your shoes, measure your old ones to ensure you get the best possible fit. Then it’s a case of finding something thin and round that matches the colour of your shoes perfectly. There’s no room for colourful statements here.

Once you have the right laces at your disposal, you’ll want to use one of two methods: either European straight lacing or ladder lacing. Both of these methods will leave you with neat horizontal lines running from eyelet to eyelet, while the lacing hidden underneath will allow you to tighten things up.

“Ladder lacing, or show lacing as it sometimes called, is only really practical on shoes with less than four eyelets,” explains Oliver Sweeney’s cobbler-in-chief Tim Cooper. “This is as it doesn’t pull evenly and over time will pull the shoe out of shape.” European straight lacing is more versatile, so if your pair has more than four eyelets, go for this method.

Steps for European Straight Lacing Smart Shoes

Steps For European Straight Lacing

  • Insert both lace ends downwards into each of the bottom holes.
  • Take the left lace and insert it up and through the next free right eyelet.
  • Take the right lace and place it up and through the third eyelet on the left, skipping out the second. There should now be an empty hole on the left hand side.
  • Insert what is now the right lace downward into this free eyelet, which should be directly opposite it.
  • Follow this process until completion, repeating the steps above for each lace.

How To Lace Derby Shoes

The process for lacing a pair of Derby shoes is much the same as the process for lacing a pair of Oxfords. First, you’ll need to find laces that are the correct length, colour and shape to fit your shoes, then it’s a case of fixing them in place.

Again, these are smart shoes so the method of lacing should be neat. However, the difference here is the open lacing system which means the tongue of the shoe tends to be partly visible. This rules out any type of lacing that uses diagonal lines to tighten the shoe, so the best option is to use straight bar lacing, which snakes in an ‘S’ shape from eyelet to eyelet, leaving straight lines with everything else hidden beneath the facing.

Steps For Straight Bar Lacing Smart Shoes

Steps For Straight Bar Lacing

  • Insert both lace ends downwards through the bottom two holes, leaving equal length on both the left and right laces.
  • Looking down on the shoe, insert the left lace up and through the next right hand hole, with its end pointing to the ceiling.
  • Now put the right lace up and through the third eyelet on the left, skipping out the second. There should now be an empty hole on the left hand side.
  • Take what is now the right lace and cross it over, inserting it downward through the empty eyelet on the left. This should create another straight bar, mirroring the first.
  • Do exactly the same with the left hand lace and cross it over, inserting it downward through the empty eyelet opposite it. You should now have three bars.
  • Keep lacing in this way, crossing each lace over to its opposite side to make new bars until you reach the top.